Kenali gejala, penyebab, dan pencegahan angina
dan anemia sebagai langkah pertama menuju hidup sehat dan bersahaja :D
ANGINA
1. Sympston
:
a.
The
pantient feels pain on their left chest(pain chest), sometime their pain spread
to the arms, neck and jaws.
b.
The
chest pain lasting for 1-5 minutes. If, it lasts until 20 minutes it means not
angina but heart attack.
c.
In
angina pectoris may present other complaints such as ashpyxia, tiredness,
sometimes chest pain with cold sweat
2. The
causes
Angina causes by hard activities,
stress, feeling worry for long time, etc then make the heart muscle in short
supply of oxygen
3. Prevention
:
a.
Activities
o
Doing physical exercise to improve the
blood circulation, to prevent angina attack, and to improve the health
o
Planning the physical exercise program
based on heart ability
o
Latihan dapat dikerjakan adalah berjalan
joging, bersepeda atau renang. The examples of physical exercise program are
joging, cycling, swimming, etc.
b.
Diet
o
Doing diet to decrease the body weight for
the people that has over the body weight
o
Restriction of fat and calorie
o
Avoiding fatty food
c.
Cold weather
o
Improving of metabolism when chiled
o
Wearing the thick dress
o
Avoiding of activitis that needed long time
d.
Emotional stress
o
Knowing and releasing the caused of stress
o
Using the steps to decrease stress respond,
when stress take the place, for example using relaxing technic.
4. Solution :
The solutions of this illness by drinking some medicine below :
a.
Beta-blocker
=> Limiting the make-up of heartbeat so decrease the requirement of oxygen.
b.
Nitrat
short-acting and long-acting (the example is nitroglycerin) => Causes
enlargement of wall blood vessels. 1 tablet of nitroglycerin is put under
tongue, commonly it will cure the sympton of angina about 1-3
c.
Nitrat
long-acting => Drinked by 1-4 times / day
There are many nitrat in plaster form, where this medicine is absorbed through
skin about many hours.
d.
Antagonis
kalsium => Avoiding the constriction of blood vessels.
Antagonis kalsium also effective to cure variant angina.
It is the picture
of the peoples which are experiencing anemia
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ANEMIA
A. The sympton are
1. Lip, palm of hand,
tongue, and skin are seen wan
2. The pantient unable
to stand up or sit for long time
3. The pantient feels
dizzy and headache
4. The pantient’s body
are 5 L (Lemah, lesu, lunglai, letih, and lelah)
5. The decrease of
appetite
6. The eyes form are
concave and if seen from eyes pocket in the upper and deep there are a red
color and somewhat white
B. The causes are
1. The decrease of ZAT
BESI in the body causes the hemoglobin rate in blood less normal
a.
In babies, they experience the decrease of ZAT BESI is
caused by their mother that suffers loss the zat besi
b.
In children, they experience the decrease of ZAT BESI is
caused by their food are not contains ZAT BESI
c.
In adults, they experience the decrease of ZAT BESI is
caused by haemorrahage which repeatedly
from all parts of body.
2. Often forget to eat
3. The lacking of
vitamine B12
4. Less sleep and too weary
5. The decrease of
cell production
6. The crashing of
cell redundantly
C. The prevention :
1. Improving to eat the foods which containing many ZAT BESI.
the food sources which containing many ZAT BESI are meat, pumpkin and it's
seed, green vegetables, etc
2. Consuming foods that can help to absorb the ZAT BESI
3. Reducing the consume of drink that can decelerate of
absorbing ZAT BESI
D. Solution
:
1.
Improving
to eat the foods which containing many ZAT BESI, for anemia which is lacking
ZAT BESI
2.
Injecting
of vitamine B12 (hydroxocobalamine), for anemia which is caused
by lacking vitamin B12
3.
Blood transfusion (in serious condition)
4.
Enlarge the lymph
Those are the ratio of normal amount
of red blood cells and anemic amount of red blood cells
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Pohon banyan
